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Knew I put on some water weight from that damn ham. lol
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2062 kcal
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Fat: 95.60g | Prot: 175.27g | Carb: 133.61g.
Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Deli Premium Portions Cracked Pepper Turkey Breast, Total 0% Greek Yogurt, Soy-full heart flatbread 8 Grain & Soy, Gnc pro performance whey protein complex, Frozen Red Raspberries. Lunch: Brown Rice, Ahi Tuna Steaks. Dinner: milk, sirloin, spinach, pecans, strawberry. Snacks/Other: sharp cheddar, Apples, Dry Roasted Almonds (with Salt Added). more...
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3346 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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