Weigh In record (no journal entry) for 08 April 2022
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142.2 lb
Lost so far: 13.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1385 kcal
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Fat: 22.82g | Prot: 147.92g | Carb: 134.26g.
Breakfast: Coffee with Milk, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Liquid Egg Whites, Egg (Whole) . Lunch: Worcestershire Sauce , White Rice, Grilled Fish. Dinner: Woolworths Free Range Extra Lean Beef Mince, Rajah Medium Curry Powder, Worcestershire Sauce , Red Onions, Woolworths Fresh Minestrone Soup Mix. Snacks/Other: USN Casein Protein, Apples , Woolworths Fat Free Blueberry Yoghurt, Peaches . more...
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losing 1.5 lb a week
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