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Geht doch, trotz sportfrei gestern!
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179.9 lb
Lost so far: 11.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1889 kcal
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Fat: 57.13g | Prot: 126.44g | Carb: 220.26g.
Breakfast: My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos, Dr. Oetker Streuselkuchen. Lunch: McCain 123 Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Subway Chicken Teriyaki. more...
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losing 23.1 lb a week
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