Weigh In record (no journal entry) for 26 April 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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2131 kcal
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Fat: 96.09g | Prot: 114.37g | Carb: 152.12g.
Breakfast: Original Powder Creamer, Special K oats & honey. Lunch: Hillshire Ultra Thin Roast Beef, Honey Wheat Bread, carbmaster strawberry colada yogurt, Bananas (Large). Dinner: Red Table Wine, Swiss Cheese, Beef, Tomatoes, Sweet Onions, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Dark Chocolate Peanuts. more...
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steady weight
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