Weigh In record (no journal entry) for 08 April 2022
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145.5 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1289 kcal
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Fat: 84.59g | Prot: 91.12g | Carb: 16.57g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Crankt Choc Coconut Protein Bar, Pura Thickened Cream, Black Tea. Dinner: Pura Thickened Cream, Black Tea, Fried Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crankt Protein Bar Choc Caramel, Pura Thickened Cream, Black Tea, Walnuts. Snacks/Other: Vegemite Vegemite, Bega Tasty Cheese Slices. more...
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losing 6.2 lb a week
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