Weigh In record (no journal entry) for 26 April 2011
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1269 kcal
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Fat: 33.00g | Prot: 71.38g | Carb: 180.81g.
Breakfast: Oikos Organic Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax, Coke Zero, Blueberries. Lunch: Pepperoni Pizza. Dinner: Steamed or Boiled Shrimp, Creamy Parmesan Risotto, Butter. Snacks/Other: Tangerine, NUTrition Energy Mix, Baby Carrots. more...
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2396 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 23 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 8 minutes, Sitting - 6 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes. more...
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gaining 1.8 lb a week
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