Weigh In record (no journal entry) for 07 July 2014
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177.7 lb
Lost so far: 34.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1520 kcal
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Fat: 52.47g | Prot: 67.69g | Carb: 186.95g.
Breakfast: Rasting Gemüsemix, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys. Lunch: Rasting Gemüsemix, Rasting Hähnchenfleisch in Aspik, Golden Toast Körner Harmonie Toast, Korn Mühle Mehrkornschnitten. Dinner: Gemüseeintopf. Snacks/Other: Aldi Edelsalami, Leicht & Cross Knusperbrot Vital, Sarotti Katzenzungen, Rücker Hirtenkäse, Choceur Alpenmilch, Gutes Land Fettarmer Frucht Joghurt Mild Kirsche, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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