Habner Camargo's Journal, 07 July 2014

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Weigh In record (no journal entry) for 07 July 2014

213.0 lb Lost so far: 0 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2014:

2226 kcal

Fat: 126.07g | Prot: 92.69g | Carb: 181.26g. Breakfast: Banana Nanica, Triunfo Bolacha Maizena, Leite com Chocolate (Integral). Lunch: Ripa de Costela de Vaca no Churrasco (com Molho). Dinner: Coca-Cola Coca-Cola, Macarrão a Bolonhesa. more...

2708 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Habner Camargo's Journal, 07 July 2014

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