Weigh In record (no journal entry) for 07 April 2022
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239.0 lb
Lost so far: 108.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1508 kcal
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Fat: 60.34g | Prot: 49.49g | Carb: 193.23g.
Breakfast: Unsalted Whipped Butter Tub, L'oven Fresh Hearty 12 Grain Bread. Lunch: Sushi with Vegetables and Seafood. Dinner: Red Baron 4 Meat Pizza. Snacks/Other: Unsalted Whipped Butter Tub, L'oven Fresh Hearty 12 Grain Bread, Millville Fiber Now Cinnamon Coffee Cake. more...
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losing 4.7 lb a week
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