Weigh In record (no journal entry) for 08 April 2022
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114.2 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1553 kcal
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Fat: 75.99g | Prot: 70.71g | Carb: 152.69g.
Lunch: 不二韓味 韓國辣椒醬, 小黃瓜, 番茄, 大白菜, 生菜, 綠色椰菜, 白蘿蔔, 青椒, 菠菜苗, Slendier 蒟蒻麵. Dinner: 中華 板豆腐, 煮熟的雞蛋白, 煮熟的三文魚, 蝦仁, 毛豆. Snacks/Other: 巧克力, 卡迪那 洋芋片, Fix Fogg, 糙米餅. more...
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1575 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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