Weigh In record (no journal entry) for 08 April 2022
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1490 kcal
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Fat: 87.19g | Prot: 78.46g | Carb: 102.39g.
Breakfast: Nescafe Cappuccino Unsweetened, Naartjie, Watermelon . Lunch: Green Peppers , Cooked Tomato and Onion (Fat Added in Cooking), Mashed Cauliflower, Boerewors. Dinner: Eskort Pork Sausage, Pick n Pay Crumbed Chicken Pops, Chicken Wing (Skin Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Starbucks Hazelnut Latte . more...
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gaining 0.4 lb a week
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*katryn*'s weight history
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