ZOHARcanada's Journal, 26 April 2011

186.6 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

4183 kcal

Fat: 150.59g | Prot: 171.02g | Carb: 585.97g.   Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: Margarine, Whole Wheat Bread, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Light or Lite Cream Cheese, Whole Wheat Crackers, Chocolate Truffles Hearts, Kalamata Olives, Sour Cream (Light), Medium Salsa, Organic Baked Yellow Tortilla Chips (with Flax Seed), Coca-Cola, Coffee (Brewed From Grounds), Pineapple, Dill Pickles (No Garlic), Movie Style Popcorn, Original Pasta Sauce, Beef Meatballs, Whole Wheat Macaroni (Cooked), Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Oranges, Bananas. more...

2155 kcal

Activities & Exercise: Circuit Training - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...