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Mjtuss683
Journal
06 Jul 14
Mjtuss683's Journal, 06 July 2014
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Weigh In record (no journal entry) for 06 July 2014
226.4 lb
Lost so far:
2.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
1143 kcal
Fat: 36.26g | Prot: 68.95g | Carb: 137.76g.
Breakfast:
T. Marzetti Cream Cheese Fruit Dip, Light Mayonnaise, Skinless Chicken Breast, Sugar, Cream Substitute (Powdered), Banana, Egg.
Lunch:
Coburn Farms Light Nonfat Strawberry Yogurt, Watermelon.
more...
3715 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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