Weigh In record (no journal entry) for 06 July 2014
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1520 kcal
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Fat: 48.86g | Prot: 83.05g | Carb: 114.11g.
Breakfast: Mozzarella Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Poached Egg. Lunch: Alexander Keith's India Pale Ale, No Name Potato & Bacon Perogies. Dinner: Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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1734 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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