Weigh In record (no journal entry) for 06 July 2014
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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3153 kcal
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Fat: 59.84g | Prot: 230.85g | Carb: 428.02g.
Breakfast: Domino Sugar Dark Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Optimum Nutrition Essential Amino Energy - Concord Grape, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Albertsons Chicken Breast with Rib Meat, Broccoli, Green String Beans, Brown Rice, Granola. Dinner: Jamba Juice Whey Protein Boost, Jamba Juice Berry Upbeet (Original), Godiva Godiva dark chocolate sea salt. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Subway Turkey Breast Meat, Subway 12" Turkey Breast. more...
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2692 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Shopping - 2 hours, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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