Weigh In record (no journal entry) for 06 July 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2200 kcal
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Fat: 135.11g | Prot: 83.28g | Carb: 182.56g.
Breakfast: OKF Aloe Vera King Pomegranate, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Plátano, Maní. Lunch: Marco Polo Pistachos, OKF Aloe Vera King Pomegranate, Jumbo
Bistec Lomo Vetado, Puré de Papa (Fresca), Maní, Banquete Aceite de Oliva Extra Virgen con Albahaca, Escarola, Achicoria, Escarola o Lechuga Romana, Palta, Champiñones Blancos (Fritos), Tofu Frito. more...
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1891 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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