Weigh In record (no journal entry) for 07 July 2014
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170.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2014:
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2456 kcal
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Fat: 109.34g | Prot: 132.58g | Carb: 229.79g.
Breakfast: Bananas, Apples, Milk Chocolate, Vogel's Original Mixed Grain Toast, Poached Egg (with Salt). Lunch: Mcdonald's Triple Cheeseburger. Dinner: Baked or Fried Batter Dipped Onion Rings, Cooked Pumpkin (from Fresh), Pumpkin, Roasted Potato, White Sauce (Medium), Cooked Mushrooms, Cauliflower, Broccoli, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Milk Chocolate, Coconut Biscuit. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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