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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1415 kcal
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Fat: 57.82g | Prot: 107.21g | Carb: 114.67g.
Breakfast: Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Wasil Porotos Negros, Cebollas Cocidas Maduras, Lechuga de Hoja Verde, Doritos Tostitos, Pechuga de Pollo a la Plancha. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, En Linea Cereal Inflado de Trigo. more...
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350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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gaining 4.6 lb a week
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