Weigh In record (no journal entry) for 07 April 2022
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130.1 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1212 kcal
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Fat: 29.58g | Prot: 99.42g | Carb: 140.26g.
Breakfast: Explode Nutrition Whey 100% Grego Sabor Cookies, Linea Geleia de Blueberry, Itambé Leite Desnatado , Bauducco Cereale Toast Integral . Lunch: Pepino (Descascado), Repolho Verde Cozido, Quero Molho de Tomate , La Violetera Azeitonas Verdes, Camil Feijão Carioca, Músculo Bovino. Dinner: Garoto Caribe, Tomates, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Dicel Açúcar Mascavo, Explode Nutrition Whey 100% Grego Sabor Cookies, Brigadeiro de banana, Marilan Biscoito Amanteigado Chocolate , Ameixas, Linea Gelatina Zero. more...
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gaining 1.1 lb a week
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