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vixon
Journal
26 Apr 11
vixon's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
146.7 lb
Lost so far:
6.3 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1275 kcal
Fat: 31.65g | Prot: 72.62g | Carb: 191.44g.
Breakfast:
Chocolate Milk Shake, Milk (Nonfat) .
Lunch:
High Protein Cereal Bar - Chocolate, Atkins Advantage Vanilla Shake Carton.
Dinner:
Banana, Light Wheat Bread.
Snacks/Other:
High Protein Cereal Bar - Chocolate, Navels Oranges .
more...
1621 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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