Maxine smith's Journal, 06 July 2014

151.2 lb Lost so far: 19.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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583 kcal

Fat: 16.42g | Prot: 24.00g | Carb: 83.07g.   Breakfast: Sainsbury's Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Raspberries, Hula Hoops Original (25g), Sainsbury's Tuna Mayonnaise Sandwich. more...

2035 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...