Weigh In record (no journal entry) for 06 April 2022
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214.1 lb
Lost so far: 27.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2637 kcal
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Fat: 107.32g | Prot: 143.80g | Carb: 230.16g.
Breakfast: Magnum Quattro, Natrel 3% milk. Lunch: Natrel 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Baked or Broiled Salmon, A&W Restaurant Root Beer (Can), Red Table Wine, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Fried Rice. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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losing 13.9 lb a week
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