Weigh In record (no journal entry) for 07 April 2022
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2099 kcal
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Fat: 30.26g | Prot: 108.28g | Carb: 85.43g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Coffee. Lunch: Bumble Bee Ahi Tuna Poke, Sea Queen Mussels in Garlic Butter Sauce, Publix Jumbo Shrimp. Dinner: Prego Traditional Spaghetti Sauce, Wegmans Cauliflower Gnocchi. Snacks/Other: Almonds , Michelob Ultra Light Beer, Vodka. more...
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losing 7.0 lb a week
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dshatz98's weight history
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