Weigh In record (no journal entry) for 07 April 2022
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160.6 lb
Lost so far: 50.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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957 kcal
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Fat: 33.89g | Prot: 45.95g | Carb: 120.58g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Egg, Dunkin' Donuts Avocado Spread , Bagel with Cream Cheese. Lunch: Lee Kum Kee Hoisin Sauce, Member's Mark Creamy Peanut Butter, Cilantro, Cucumber (with Peel), Member's Mark Jumbo Raw Shrimp, Garden Cuts Green Leaf Lettuce. Dinner: NuTrail Keto Nut Granola Cinnamon Pecan, Publix Whole Flax Seeds, Publix Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Grade A Maple Syrup, Quaker Old Fashioned Oats. Snacks/Other: El Viajero Bio Salud, Beef Broth (Home Recipe). more...
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losing 7.0 lb a week
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