Weigh In record (no journal entry) for 07 April 2022
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131.8 lb
Lost so far: 11.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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944 kcal
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Fat: 28.80g | Prot: 33.50g | Carb: 152.23g.
Breakfast: Biscoito de Polvilho, Queijo Meia Cura, Korin Ovo Orgânico Vermelho , A Tal da Castanha Caju + Pará, Óleo de Coco, Max Titanium L-Glutamina, Frutcoco Coco Ralado sem Açúcar, Maçãs Fuji, Banana, Pepino Japonês, Jasmine Pão sem Glúten com Frutas e Castanhas . Lunch: Tomates, Coentro, Berinjela, sem Marca Alga Marinha Kombu Desidratada, Ora Pro Nobis, Pinduca Farinha de Mandioca, Berinjela, Coentro, Quinoa Cozida, Tomates, Banana, Caqui, Farinha de Milho, Pepino (com Casca), Alface. more...
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gaining 1.5 lb a week
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