Weigh In record (no journal entry) for 06 April 2022
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168.9 lb
Lost so far: 2.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1307 kcal
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Fat: 51.90g | Prot: 124.08g | Carb: 100.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups. Lunch: Egg White, Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Jell-O Sugar Free Low Calorie Gelatin Snacks, Great Value Steak Fries, Jalapeno Peppers, Frieda's Shallots, Mezzetta Non-Pareil Capers, Mac's Pork Cracklins, Red Tomatoes. Snacks/Other: Hershey's Special Dark Cocoa Powder, Daisy Light Sour Cream, Quest Cinnamon Crunch Protein Powder, Kirkland Signature Dried Mango. more...
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305 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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losing 7.7 lb a week
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