Weigh In record (no journal entry) for 26 April 2011
|
167.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2011:
|
1424 kcal
|
Fat: 58.78g | Prot: 66.70g | Carb: 173.98g.
Breakfast: Mini Creme Eggs, Fat Free Milk, GOLEAN Crunch!. Lunch: Sharp Cheddar Cheese, Smoked Honey Ham (Cooked), Wheat Thins Original Baked Snack Crackers, Fuji Apples. Dinner: Cream of Chicken Soup, Green Snap Beans (Frozen), Alaskan Salmon Burgers, Bagel Thins - Plain, Fat Free Miracle Whip, Swiss Singles Cheese Product. Snacks/Other: Medium Salsa, Scoops! 100% White Corn Tortilla Chips, Mini Creme Eggs, Special Dark Eggs. more...
|
|
2124 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth Laxson's weight history
|