Weigh In record (no journal entry) for 06 July 2014
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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205 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 14.00g.
Breakfast: z SFWY VEGETABLE FIBER SMTH ORG, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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losing 0.8 lb a week
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