Weigh In record (no journal entry) for 07 April 2022
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174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1927 kcal
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Fat: 25.72g | Prot: 73.55g | Carb: 379.45g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Dinner: Bananas, Clementines, Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables, No Name Garden Mixed Vegetables. Snacks/Other: Bananas. more...
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1977 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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