Weigh In record (no journal entry) for 07 April 2022
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135.4 lb
Lost so far: 28.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1612 kcal
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Fat: 52.08g | Prot: 110.26g | Carb: 170.55g.
Breakfast: T&T Biscuit, Riviera Yogourt , Клубника, Farm Boy Cheese, Брынза, Dalmatia Fig Spread, Dimpflmeier Flaxseed Rye Bread. Lunch: Azuma Gourmet Seaweed Salad, Amber Хлеб, Огурец (с Кожурой), Лосось. Dinner: IKEA Multigrain Crispbread, Зефир, Chosen Foods Avocado Oil Spray, Огурец (с Кожурой), Редис, Капуста Белокочанная, Лосось. more...
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gaining 4.6 lb a week
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