Ipst's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
127.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2014:
1895 kcal Fat: 62.12g | Prot: 66.37g | Carb: 274.64g.   Breakfast: Mangos, Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Nestle Fat Free Hot Chocolate with Calcium. Lunch: Ruby Tuesday Veggie Burger, Ore-Ida Sweet Potato Fries. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Whole Wheat Bread, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Great Value Large Marshmallows, Wegmans Nectarines, Vitafusion Power C Gummy Vitamins. more...
2078 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, pregnant - 1 hour, Sitting - 14 hours. more...
gaining 0.8 lb a week

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