Weigh In record (no journal entry) for 07 April 2022
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2100 kcal
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Fat: 108.80g | Prot: 83.49g | Carb: 183.88g.
Breakfast: Favorite Day Bakery Cinnamon Rolls with Cream Cheese Icing, Fairlife Fat Free Ultra-Filtered Milk, Starbucks Mocha Frappuccino (Bottle), Brew Pub Lotzza Motzza Sausage and Pepperoni Pizza. Lunch: Water, Brew Pub Lotzza Motzza, Hawaiian Pizza. Dinner: Egg Salad Sandwich. Snacks/Other: Roasted Salted Cashew Nuts, Sugar River Original Snack Stick Ends & Pieces. more...
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gaining 2.8 lb a week
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