Weigh In record (no journal entry) for 07 April 2022
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172.4 lb
Lost so far: 42.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1416 kcal
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Fat: 69.04g | Prot: 81.79g | Carb: 114.37g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Tio João Arroz Integral Cozido, Cenouras Cozidas, Abóbora Moranga, Fricassê de Frango. Dinner: Ovo Cozido. Snacks/Other: Vigor Iogurte Cenoura, Laranja e Mel, Pif Paf Presunto, Pif Paf Presunto, Piraquê Cream Crackers Integral, Piraquê Biscoito Salgado Original. more...
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gaining 0.4 lb a week
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