Silviasp's Journal, 07 April 2022

134.5 lb Lost so far: 30.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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780 kcal

Fat: 31.87g | Prot: 70.71g | Carb: 55.41g.   Breakfast: Fragole, Fage Yogurt Greco Total 2%, Noci. Lunch: Parmigiano (Grattugiato), Cipolle, Zafferano, Riso Grazia Riso Carnaroli, Coop Arrosticini di Pollo con Pancetta di Suino. Snacks/Other: Noci. more...

636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Bike Machine (Cycling) - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 36 minutes. more...