Weigh In record (no journal entry) for 06 July 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2014:
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2058 kcal
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Fat: 52.64g | Prot: 77.04g | Carb: 325.11g.
Breakfast: Nueces, La Virginia Té Verde, Pan Blanco, Semillas de Lino, Mendicrim Queso Crema. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo, Matarazzo Tallarín, Jugo de Naranja Recién Exprimido. Dinner: Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua), Milanesa de Ternera, Matarazzo Fideos Tirabuzón. Snacks/Other: Aguila Chocolate, Pastafrola, Actimel Actimel 0%, La Virginia Té Rojo, Macrobiotica Galletas De Arroz Con Sal, Factura con Crema Pastelera, Bizcocho, SanCor Leche Chocolatada (200ml), Almendras, Nueces, Banano. more...
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2436 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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