Weigh In record (no journal entry) for 07 April 2022
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284.0 lb
Lost so far: 22.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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651 kcal
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Fat: 29.46g | Prot: 78.96g | Carb: 17.93g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla. Lunch: Boar's Head Blue Cheese, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen), Smithfield Diced Ham, Stop & Shop Egg Substitute, Publix Onions, Daisy Sour Cream. Dinner: Shadybrook Farms Ground Turkey 93/7. more...
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losing 1.4 lb a week
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