Weigh In record (no journal entry) for 07 April 2022
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1681 kcal
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Fat: 60.97g | Prot: 78.68g | Carb: 213.18g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee, Strawberries , Pears , Bananas , Trader Joe's Rolled Oats - Gluten Free. Lunch: Olive Oil , Sweet Potato , Oil and Vinegar Salad Dressing (Home Recipe) , Cabot Vermont Extra Sharp Cheddar Cheese, Boiled Egg, Carrots, Spinach , Earthbound Farm Romaine. Dinner: Green String Beans, Cooked Spaghetti Squash, Fettuccine Alfredo, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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