Weigh In record (no journal entry) for 07 April 2022
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119.3 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1341 kcal
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Fat: 40.49g | Prot: 102.27g | Carb: 133.55g.
Breakfast: Alpro Sojamjölk Osötad, Garant Havregryn, Kaffe med Mjölk. Lunch: Ketchup, Garant Ekologisk Rapsolja, Arla Keso Mini Naturell , Champinjoner, Pärsons Rökt Kalkon, Äggvita. Dinner: Findus Ärter, Potatis (Skalad, med Salt, Kokt), Abba Citronsås För Ugnsbakad Lax, Lax. Snacks/Other: Ferrero Nutella, Estrella Salta Pinnar, Friggs Linskakor Gräddfil & Lök, Kokt Ägg, Kaffe med Mjölk, Njie ProPud Proteinmilkshake Cappuccino. more...
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1716 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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