Weigh In record (no journal entry) for 07 April 2022
|
203.0 lb
Lost so far: 61.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
1599 kcal
|
Fat: 76.62g | Prot: 76.73g | Carb: 151.94g.
Breakfast: Kreminas Manteiga com Sal, Milani Pão de Hambúrguer, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Café com Açúcar, Nestlé Creme de Leite, Camarão Fervido ou Cozido no Vapor, Filé de Peixe Empanado, Abóbora, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã, Cenouras Cozidas, Vagem Cozida, Alface de Folha Vermelha, Alface Americana. Dinner: Orégano, Azeite de Oliva Extra-Virgem, Ovo Cozido, Queijo Branco, Tomates Cereja. Snacks/Other: Café com Açúcar. more...
|
|
4166 kcal
|
Activities & Exercise:
Driving - 1 hour and 2 minutes, Watching TV/Computer - 2 hours and 32 minutes, Desk Work - 10 hours and 22 minutes, Dormir - 7 hours and 9 minutes, Google Fit - 2 hours and 55 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|