JeanIbbotson's Journal, 26 April 2011

120.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 43.39g | Prot: 64.67g | Carb: 180.93g.   Breakfast: Bananas , Honey, Ginger . Lunch: Chicken or Turkey Salad. Dinner: Mixed Vegetables (Frozen), Duck in Peking Sauce. Snacks/Other: Mocha, Latte Vanilla. more...

2226 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...