Weigh In record (no journal entry) for 06 July 2014
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1888 kcal
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Fat: 63.59g | Prot: 76.12g | Carb: 262.00g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: F'real Strawberry Banana Smoothie, Grilled Ham and Cheese Sandwich with Spread. Dinner: Roasted Potato, McDonald's Chicken Caesar Salad. more...
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gaining 3.0 lb a week
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