kelieos's Journal, 26 April 2011

138.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 18.42g | Prot: 43.60g | Carb: 123.50g.   Breakfast: minute maid orange juice. Lunch: mixed green chicken salad , split pea soup. Snacks/Other: chocolate brownie clif bar. more...

2287 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...