Weigh In record (no journal entry) for 26 April 2011
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1897 kcal
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Fat: 33.67g | Prot: 104.33g | Carb: 312.73g.
Breakfast: Egg Beaters - Original, Light Creamy Swiss Cheese, 45 Calories and Delightful Wheat Bread. Lunch: low fat string cheese, GOLEAN Crunchy! Bars - Chocolate Peanut, Light Fat Free Red Velvet Cake Yogurt, laughing cow, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whole Wheat chili mac. Dinner: baked lays. Snacks/Other: peeps, orange. more...
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2531 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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