Weigh In record (no journal entry) for 06 July 2014
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2182 kcal
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Fat: 59.41g | Prot: 128.15g | Carb: 293.44g.
Breakfast: Tostitos Cantina Thin & Crispy, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Kraft Pepper Jack Cheese, Keebler Pita Crackers. Dinner: Skinless Chicken Breast, Flour Tortilla. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3195 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Running - 7/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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