Weigh In record (no journal entry) for 06 July 2014
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1479 kcal
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Fat: 51.24g | Prot: 35.12g | Carb: 221.75g.
Dinner: Chef Boyardee Mini Ravioli. Snacks/Other: Macaroni or Noodles with Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Chocolate Sandwich Cookies, Lay's Classic Potato Chips (28.3g), A&W A&W Root Beer Float (Small), Brownie. more...
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losing 35.0 lb a week
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