Weigh In record (no journal entry) for 06 July 2014
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183.6 lb
Lost so far: 7.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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912 kcal
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Fat: 10.67g | Prot: 107.33g | Carb: 101.66g.
Dinner: Red Cabbage, Carrots, Red Tomatoes, Cooked Egg White, Cucumber (with Peel), Zucchini, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Date, Beyti Skim Milk. more...
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losing 15.4 lb a week
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