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Msharp
Journal
06 Jul 14
Msharp's Journal, 06 July 2014
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Got to go skydiving yesterday, super happy. That doesn't mean I am done losing.this is a new life style I am choosing!
236.4 lb
Lost so far:
11.6 lb
.
Still to go:
88.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
1150 kcal
Fat: 44.00g | Prot: 70.00g | Carb: 125.00g.
Breakfast:
our family Frozen mixed fruits, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme.
Lunch:
Taco John's Taco Salad (without Dressing).
Dinner:
Isagenix IsaLean Shake - Creamy Vanilla, Sue Bee Honey.
more...
3457 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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