Weigh In record (no journal entry) for 06 July 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1731 kcal
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Fat: 111.17g | Prot: 138.99g | Carb: 39.00g.
Breakfast: Whole Milk, Chicken Breast, Nearby Eggs Large Eggs. Lunch: Mixed Salad Greens, Mozzarella Cheese (Part Skim Milk) , Nearby Eggs Nearby Eggs Large Eggs, America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Nearby Eggs Nearby Eggs Large Eggs, America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Dinner: Chicken Breast, Avocados. more...
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2544 kcal
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Activities & Exercise:
weight training - pushing - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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