Weigh In record (no journal entry) for 06 July 2014
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122.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1127 kcal
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Fat: 44.16g | Prot: 72.80g | Carb: 120.26g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Starbucks Caramel Frappuccino Light (Venti). Lunch: Smuckers Sugar Free Strawbery Preserves, Kroger Low Fat Cottage Cheese. Dinner: Simple Truth Natural Chicken Breast Tenders, Mixed Salad Greens, Alpine Lace 25% Reduced Fat Swiss Cheese, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Fresh Gourmet Sweet Butter Cornbread Croutons. Snacks/Other: Honeymaid Honey Grahams, Power Crunch Protein Energy Bar - Chocolate Mint, Alpine Lace 25% Reduced Fat Swiss Cheese. more...
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gaining 0.4 lb a week
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