Weigh In record (no journal entry) for 06 April 2022
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133.0 lb
Lost so far: 30.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1937 kcal
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Fat: 81.11g | Prot: 67.40g | Carb: 217.22g.
Breakfast: Pears, Medjool Dates, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Dulano Pork Frikadellen, Tesco Cheese Slice, Cherry Tomatoes, Morrisons Wholemeal Pitta Bread, Tesco Whole Pickled Gherkins. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Morrisons Breaded Turkey Escalopes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Soft Prunes, Aldi Lebkuchen (33g), Aldi Lebkuchen (33g), Alesto Walnuts, Maynards Wine Gums, Lindt Lindor Milk Chocolate Ball, Ferrero Ferrero Rocher, Fin Carre Dark Chocolate, Aldi Lebkuchen (33g). more...
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gaining 1.3 lb a week
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